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Friday, January 23, 2015

TED TALKS - Martha Beck

Today’s Daily Pause features Martha Beck

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"Try pausing right before and right after undertaking a new action, even something simple like putting a key in a lock to open a door. Such pauses take a brief moment, yet they have the effect of decompressing time and centering you."

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Meaning to pause bracelets have been so inspiring and life changing to our community. Self development and awareness can be hard and challenging on its own. As a yoga instructor I'm always reminding myself as well as my students to remember to breathe and to observe our inward script. The "meaning to pause bracelet" has been an amazing tool that empowers my daily practice. As well as my students to remember to pause, breathe, observe and let go.

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