Sunday, December 7, 2014

GOLDIE HAWN FOUNDATION

ABOUT US
“Keep your heart open and your MindUP™ for children!” – Founder, Goldie Hawn

Children today are showing signs of distress. School dropout rates are rising. Distractions abound for children, their teachers, and parents.

A child’s ability to learn is directly linked to their overall state of well-being and mental health, of primary concern to The Hawn Foundation and Founder, Goldie Hawn who was the visionary behind MindUP™.

Assembling a team of educators, neuroscientists, positive psychologists and experts in mindful awareness training, the academy award winning actress, producer, author, child advocate and philanthropist created the evidence-based MindUP™ as a social and emotional literacy curriculum and training program. For 10 years, it has grown as the signature initiative of The Hawn Foundation and currently serves children and schools across five continents.

Accredited by CASEL, MindUP™ equips children, educators and parents with vital social and emotional literacy skills, helping them increase focus, improve academic performance, reduce stress, gain emotional resilience and optimism. Rooted in neuroscience, the program teaches self-regulatory behavioral control while offering engagement strategies for learning and living.

The Hawn Foundation enlists educators, scientists, researchers, clinicians, volunteers, parents and children’s advocates as well as the most dynamic mindful awareness practitioners in the world to join us in our efforts to expand MindUP™ globally for children. You’re invited to join us and make a difference today in the lives of children, impacting their opportunities for lifelong success!

The only thing that will
make you happy is being
happy with who you are,
and not who people think
you are.
- Goldie Hawn
How do you keep an open heart?

Saturday, December 6, 2014

VISIONING

Visioning is done with the intent of achieving the greatest good, either for ourselves or for our group.  Visioning is a form of prayer and meditation that is used when we petition God’s input for the best outcome for an activity, project, alliance, organization, etc. 

Purposeful visioning begins with a mindful question to inspire and assist us with our intent.  Visioning questions could be along the lines of the following:
What is the best procedure for this project?
What is the best course for this organization?
What do I need to release in order to bring this vision into manifestation?
What do I need to embrace in order to bring this vision into manifestation?
Following the visioning question is your mindful meditation on it with complete openness to the guidance you will receive.  Your focused awareness will bring forth insight and perspective about moving forward toward the outcome’s highest good.  (If you are meditating with a group, you will share your information with others, and they with you.)

Will you Pause for answers?

Make each moment count toward Divine inspiration.  We invite you to Pause today.

Today’s Suggested Prayer and Meditation Tool: meaning to pause® bracelet: Be Inspired
http://www.mcssl.com/store/meaningtopause/catalog/search



1 Hour Healing Meditation Music

Thursday, December 4, 2014

MEDITATIVE PRAYER

Through meditative prayer, we recognize our certainty of our connection to everything, our togetherness with the Universe and the access to the wisdom resulting from this union. Utilizing meditation we deepen our connection to God, increase our inner peace and gain more clarity.  

There are a number of methods available to us to assist when we choose to utilize meditative prayer for spiritual connection  such as breathing, contemplation, silence, chanting, mantras and guided meditations.


I am leaving everything in its place that is outside of me as I take this moment to refocus on me.  I turn inside during this moment.I stay present in this moment… in this power, in this omnipotence, in this sacredness and I feel my spirit connecting with one source, deep within the strength and the magnificence which I call God.
I am feeling the kindness that resides at the core of who I am.  It feels delightful and I welcome this kindness.  It fills my heart and flows through all of me.  Kindness is here.  I breathe deep and inhale kindness and exhale kindness.  Kindness uplifts me.  I sense a gentle and pleasant change in my energy.  I feel absolute kindness.  It is complete within me.  Kindness expresses for me.  Kindness expresses as me. Kindness is me and I am Kindness.  Kindness reminds me that I am whole, and perfect and complete.  This kindness of God unites us and we are one. 
Oh, wonderful kindness, your home resides in me and together we will discover life together.  I will expand in your presence and learn the wonderful things you have to teach me.  I reflect this perfect union.  I am serene.  I am complete satisfaction.  I am kindness.  I take this kindness with me and out into the world.  Kindness emanates from me and I express kindness freely.

Will you Pause to feel kindness?

Make each moment count toward spiritual meditation.  We invite you to Pause today.

Today’s Suggested Prayer and Meditation Tool: meaning to pause® bracelet: Kindness
http://www.mcssl.com/store/meaningtopause/catalog/search


Relaxing Harp Instrumental Christian Music

 

Wednesday, December 3, 2014

CHRISTINA ROSSETTI

Choose love not in the shallows but in the deep
― Christina Rossetti

Learn more about Christina Rossetti by visiting: http://en.wikipedia.org/wiki/Christina_Rossetti

Monday, December 1, 2014

PRAYING FOR OTHERS

Praying for others is when we intercede on behalf of someone else.

There are many reasons why we may be asked to pray on behalf of another.  Sometimes the petitioner asks for prayers to overcome a challenge.  Other times, the petitioner is unable to pray on their own. 

Regardless if the petitioner is nearby or far away, once we accept the petitioner’s request for assistance, we are agreeing to pray or meditate with compassionate intention, an open heart and an uncluttered mind. 

Before we commence prayer for the petitioner, we need to listen to our petitioner’s story.  Our willingness to help another must be altruistic with no expectation for anything in return for our assistance.  Our attention must be focused on listening with a light but dedicated heart and a non-judgmental mind.  And most importantly, our faith must be strong in the knowing that Divine energy flows through us as we pray, completely trusting that the outcome will be according to the will of our Lord.

Are you willing to be a vessel for Spirit to do its work here on earth?

1 Timothy 2:1 ESV
First of all, then, I urge that supplications, prayers, intercessions, and thanksgivings be made for all people,

Will you Pause on behalf of another?

Make each moment count toward working with Spirit.  We invite you to Pause today.

Today’s Suggested Prayer and Meditation Tool: meaning to pause® bracelet: Pause for Balance - Bamboo Jasper Natural Stone with Green Brown Sandalwood
http://www.mcssl.com/store/meaningtopause/catalog/search