Wednesday, December 17, 2014

MARY ANGELOU

The thing to do, it seems to me, is to prepare yourself so you can be a rainbow in somebody else's cloud. Somebody who may not look like you. May not call God the same name you call God - if they call God at all. I may not dance your dances or speak your language. But be a blessing to somebody. That's what I think. 

- Maya Angelou


Learn more about Maya Angelou by visiting: http://en.wikipedia.org/wiki/Maya_Angelou

Sunday, December 14, 2014

SELF ACCEPTANCE

Everything is in flux. 

Each moment is a new moment – a different moment.  And we are new and different in each moment, too - growing and expanding in our development. 

Because life is always changing, circumstances around us are also shifting.  Sometimes conditions are more favorable than others. 

Despite what is happening around us, it is important that we maintain our personal integrity to the best of our ability and to acknowledge that our ability to do our best can vary from one moment to the next.  What matters is that we remain fair to ourselves – to accept who we are in the moment and release self judgment. 

If we are lovingly steadfast in our thinking and behavior toward ourselves, then we can avoid hurting ourselves through guilt, regret and self abuse.

Will you Pause to be loving?

Make each moment count toward self acceptance.  We invite you to Pause today.

Click here for our catalog of prayer and meditation tools.

For more ways you can Pause, click here for our list of 75 PAUSE-ibilities.



FEELING GOOD - Esther Hicks

“If you knew your potential to feel good, you would ask no one to be different so that you can feel good. You would free yourself of all of that cumbersome impossibility of needing to control the world, or control your mate, or control your child. You are the only one who creates your reality. For no one else can think for you, no one else can do it. It is only you, every bit of it you.” – Esther Hicks

The greatest gift
you can ever give
another person
is your own happiness.
- Esther Hicks
 

Does goodness have a place in your life?

Saturday, December 13, 2014

FEAR + MIND READING = ASSUMPTIONS

Without distinction, we have extinction.  

If we do not comprehend that each of us is distinct from one another, equipped with our own belief system that is based on our own reality, then we will not be able to understand that assumptions separate us.

When we make assumptions about ourselves and others without investigation, misfortune and separation ensues. 

Assumptions cause us various levels of pain and suffering.  Chaos, drama, hurt, misunderstanding – these are the results born out of assumptions.  The price for assumptions is destruction – time, relationships, creativity, intelligence, emotions, money, resources, and on and on.  If we do not learn from these sufferings, we limit our spiritual and self growth.

Why do we make assumptions?  Because of fear - fear about us, others - it doesn't matter. What matters is that we understand that fear drives us to cower from the truth.  Fear feeds assumptions.

So how do we refrain from making assumptions about ourselves and about others?  The answer lies in knowledge, courage and willingness. 

If we are willing to seek knowledge, and willing to pursue it, we can avoid assumptions.  Even in the face of fear, if we can find the willingness to ask questions, to express what we really want, to communicate with others with clarity - we will dissolve assumptions.  And the more we inquire, and the more we are truthful, the stronger we become in our convictions, integrity and courage.

Will you Pause to be authentic?

Make each moment count toward choosing knowledge.  We invite you to Pause today.

Today’s Suggested Prayer and Meditation Tool: meaning to pause® bracelet: Awe Natural
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Gorgeous Gregorian Chant - Chillout Megamix