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Friday, February 27, 2015

THE 3 TYPES OF MEDITATION - Ken Wilber

Today’s Daily Pause features Ken Wilber

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Meaning to pause bracelets have been so inspiring and life changing to our community. Self development and awareness can be hard and challenging on its own. As a yoga instructor I'm always reminding myself as well as my students to remember to breathe and to observe our inward script. The "meaning to pause bracelet" has been an amazing tool that empowers my daily practice. As well as my students to remember to pause, breathe, observe and let go.

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